Soul Wellness with Kristen

What It Means to Show Up For Yourself

In this episode, Michael Anthony and Dr. Jessica Watson talk about what it means to show up for yourself and the importance of doing so.  They announce an exciting in person event that they are hosting this April that combines community acupuncture with a hypnotic journey.  This event is focused on the heart and is a great way to show yourself some love!  

Meditation in a Tachyon Chamber

Adrienne Craighead with Torchbearer Tachyon talks about how she discovered tachyon and what inspired her to build a Tachyon Chamber in the Lake Norman area.  This unique space allows the user to fully relax their mind and body as they enter into a deep meditation.  In this state, individuals may feel more alignment with their higher selves and a peaceful sense of inner connection.  For more information or to schedule a session, please visit www.torchbearertachyon.com. 

Get Your Spark Back with Naturopath, Dr. Lexi Lain

Naturopath, Dr. Lexi Lain works with patients and corporations all over the world.  In this episode, she describes the education and training to become a Naturopath Doctor, what types of patients she sees and how she helps people feel and live better. 

Food Sourcing and the Importance of Reading Ingredient Labels

Integrative Dietician, Christiane Matey with Mint Nutrition is back with more captivating insights on food sourcing and what ingredients to avoid when food shopping.  She cautions listeners about seed oils, heavy metals and glyphosates that are rampant in our foods. She also guides us on healthier options to look for at our local grocery stores.  

Acupuncture & Ancient Chinese Medicine

In this episode, Dr. Jessica Watson explains the many facets of Ancient Chinese Medicine and how specifically Acupuncture and Chinese Herbal Medicine work. These modalities are used to treat any kind of ailment from physical symptoms to psychological issues.  

All About Triggers and When to Seek Counseling

Heather Corsello, LCSW with Cardinal Counseling & Wellness talks about how you know when it's time for counseling.  When anxiety and depression start to control your life or if you find yourself constantly reliving and talking about a past event, it's probably time to reach out for professional help.  Part of the human experience is having traumas and therefore getting triggered.  She describes in depth what happens in your brain when you get triggered and how to cope in those moments and afterwards.  For more information about the hand brain model, please visit https://youtu.be/f-m2YcdMdFw?si=fI2nCBLEK4qLARRN and if you would like more information about Automatic Negative Thoughts, please visit https://youtu.be/55BQVEjCqhU?si=kGpJIjh7xBo1bfvY.

Early Dentistry is not Just About Teeth

Dr. Erin Wilbanks, DDS with Holistic Dental Centers in Cornelius, NC shares so many insightful facts about what all holistic dentistry addresses in younger patients.  She discusses the importance of having your children evaluated early to circumvent problems later in life. She talks about proper tongue posture, skeletal development, nasal breathing, oral function patterns, tongue restrictions and so much more. If you or your children have sleep apnea, mouth breath, clench or grind your teeth, have chronic neck or head pain, you will want to listen to this episode!

Karma, Intuition and Soul Communion

Intuitive, Medium and Life Coach, Brennyn Molloy talks about her gifts and the fellowship group she created for like-hearted souls.  Soul Communion is a non-denominational group that meets the 1st and 3rd Sunday of the month at Soul Wellness. Brennyn offers group and private intuitive and mediumship sessions as well as life coaching.  Listen now to hear her perspective on karma and navigating life.