Soul Wellness with Kristen

Empowering Birth Conversations

If you are an expecting mom or planning to get pregnant you'll want to hear this eye-opening conversation with Prenatal Educator and Lactation Consultant, Bri Blankenbicker.  She discusses the multitude of options you have when choosing your birth plan, common interventions you will likely encounter and all of the pros and cons you need to know about. 

Digest This: What You Need to Know About Gut Health

Integrative Dietitian, Christiane Matey is back with a very informative talk about gut health.  She talks about gut microbiome, imbalances, abnormal symptoms, prebiotics, probiotics and so much more. Your gut microbiome is a key component to your overall health! 

The Art of Massage and Bodywork Therapy

Kelly Mahoney with Dynamic Massage talks to us about the various types of massage and bodywork therapy she offers.  From deep tissue and craniosacral therapy to visceral manipulation, acupressure and unwinding meridians, Kelly is an expert in her field.  She offers custom massages based on what your body needs at the time. 

Lab Chronicles - Unraveling the Science Between Conventional versus Comprehensive Bloodwork

Corrine Lewis, Certified Functional Medicine Practitioner, Nutritionist and Lifestyle Coach is back with a discussion on the difference between conventional bloodwork and comprehensive blood panels. She talks about important markers in comprehensive bloodwork that are not drawn in a conventional blood panel.  

Flowing Health: Exploring the Benefits of Manual Lymphatic Drainage Therapy

In this episode, Linda Ohlandt, Manual Lymphatic Drainage Therapist describes this unique bodywork specialty and how it helps the body detox. Great for pre and post operative patients, cancer and autoimmune disorder patients and anyone looking to add a new service to their self-care routine.

Fast Forward: Exploring Fasting for Every Body

Christiane Matey, Integrative Dietitian and owner of Mint Nutrition talks to us about fasting.  She covers the benefits of fasting as well as how to do it safely and effectively.  

Journey Through Time: Exploring Past Lives with Hypnosis

This interview with Regression Hypnotherapist, Sandra Harris describes the healing benefits of past life regression. She breaks through the common misconceptions of hypnosis and describes how it can truly help you shift your perceptions and find true happiness.

All About Elective Sonography - Pregnancy Ultrasounds

Morgan Stolp with Bundle + Bump Co. shares the details of her elective sonography and birth announcement yard sign business.  Morgan's unique business gives expecting Mom's peace of mind by allowing them to see their baby in 3D pictures or 4D video.  She does gender reveals and can accommodate large groups for viewing ultrasounds. New moms can arrive home with yard signage announcing their new baby for fun memorable pictures!